Danfe Foods

Fenugreek seeds are one of the most popular spices in India and give lentil stews and vegetable subzis their distinctive flavor. Their distinctive aroma and taste can transform the taste of savory as well as sweet meals. They are small-sized seeds with a beige color and a faintly sweet aroma. Fenugreek is native to southern Europe, the Mediterranean region, and parts of Western Asia, India, and North Africa. Both the leaves and seeds are used in a wide range of local cuisines and herbal medicines. Methi seeds have a sweet and nutty flavor, reminiscent of maple syrup and burnt sugar. They are bitter when eaten raw, but when cooked with aromatics and spices, they add sweetness and depth to saucy dishes. Here are a few recipes that bring out the best of the fenugreek flavors:   Fenugreek Tea   The flavor of fenugreek seeds pairs best with black tea, and this tea recipe is easy to make.   Ingredients: 1 tbsp methi seeds 2 tsp any tea leaves A tsp of honey  5 cups water I...

Pani Puri is an Indian chaat that always appeals to all flavor palettes. It is called by different names across the country, but most popularly known as Pani Puri. The puris are small semolina/wheat flour spheres that are rolled into small sheets and deep fried until crisp. They are then stuffed with mashed potatoes, boiled chickpeas, chopped veggies, and then dipped in chilled mint tamarind water (the pani) and eaten whole. The flavor of Pani Puri relies on authenticity. The puris available in the market these days are chemically processed and do not have the same authentic flavor. This is why Danfe’s Uncooked Pani Puri is the best ingredient for homemade pani puri - it is made without chemicals and results in some airy and crispy puris. Try out some of these chaat recipes: Classic Pani Puri Chaat This recipe is to make classic pani puri at home with your choice of fillings. Ingredients: Uncooked Pani Puri 10 nos 1 cup chopped potato (boiled) ¼ cup chopped onion ½ cup curd (well beat...

Cracked wheat or bulgur is a food that is rich in fiber, easy to digest, and considered to be helpful in weight management. There are many ways to prepare this food and it can be consumed any time of day.  What is Cracked Wheat Flour?  Cracked wheat is a whole grain flour product that is the result of grinding wheat berries into coarse particles. It is very popular in Mediterranean dishes, North African cuisine, and Western baked goods as it has a distinct nutty flavor and a coarse, unique texture. It can be enjoyed by people of all ages and flavor preferences when prepared in the right way. Cracked wheat undergoes fewer refinery processes than most flours and thus retains a lot more nutrients. 1 cup (or 180g) of cracked wheat provides up to 8g of fiber, 6g of protein and contains large amounts of vitamin B6, Magnesium, Manganese, and Iron. This nutritional content makes cracked wheat an ideal replacement for wheat/flour. Here are some of its health benefits. Health Benefits o...

Masoor dal, or red lentil, is a popular type of lentil that is cultivated and consumed extensively in India. It has a bright orange color when uncooked and consists of small, split lentils. The name ‘Masoor’ was given by Queen Victoria who loved it in her soups so she named it ‘Malika Masoor’. Masoor dal is easy to cook and has a mildly sweet and earthy flavor that blends well with spices in any dish. Nutritional Content of Masoor Dal Masoor dal is one of the most nutritious lentils out there. A 120g serving of masoor dal contains 14g of protein, 8g of dietary fiber, 44.5g of carbohydrates, and 6mg of iron. It is also a great source of folic acid and calcium and is also naturally gluten-free and vegan. It also contains a considerable amount of vitamin C, B6, B2, and magnesium. Health Benefits of Masoor Dal Regulates Blood Sugar Levels: Masoor dal is high in fiber and has a low glycemic index. These two factors help the prevention of sudden spikes in blood sugar which makes it good for ...

Bulgur originated in the Mediterranean and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes. Bulgur is an edible cereal grain made from dried, cracked wheat. It is generally partially cooked so that it can be prepared relatively quickly. When cooked, it looks similar to quinoa. It is a whole grain because the entire wheat kernel is consumed which includes the germ, endosperm, and bran.   As an ingredient, Bulgur wheat is used in several traditional Middle Eastern dishes. It is a nutritious cereal grain that is easy to prepare and consists of several potential health benefits.   Some of its benefits are: Aids in weight management Helps control blood sugar levels Reduces the risk of heart diseases Promotes a healthy gut Bulgur wheat is packed with vitamins, minerals, and fiber. Fiber-rich foods may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It can be...

It is important to keep your immune system active and boosted throughout the year. This will, in turn, protect you from various diseases, bacterias, and viruses in the long run. Below mentioned are some delicious, wholesome, and immunity-boosting smoothies for your breakfast. Orange Turmeric Smoothie: This smoothie is a rich source of vitamin C, an immune-boosting agent. Orange is an excellent option to include in juices, smoothies, and salads. When combined with turmeric that is filled with anti-bacterial properties, this smoothie may work wonders for your health.  Berry Banana Smoothie: This smoothie is light, refreshing, and flavorsome. Made with fresh berries along with banana, yogurt, cinnamon, and orange juice (which is a rich source of vitamin C), it makes for an amazing health drink.  Cranberry Smoothie: Cranberry is a powerhouse of vitamin C and polyphenols which consist of anti-inflammatory properties when combined with lemon juice, cinnamon, and honey. All the in...

According to reports, 20-30% of children and adolescents tend to skip their breakfast meals. Kids need to eat a healthy breakfast to keep themselves energized as their brains and bodies are in the growth and development stage. A healthy breakfast does not have to be a long tiresome process. It can be prepared quickly and easily for you or your children. Some of the recipes can also be prepared before time so that they can be consumed on the go.      Eggs are a staple breakfast ingredient, as they're not difficult to prepare and are loaded with adequate protein and other nutrients. The protein in eggs is particularly significant for the development of muscles and tissues in kids. Additionally, when compared with grain, eggs may keep kids feeling fuller throughout the morning. Consumption of grains, that have the germ, wheat, and endosperm intact includes brown rice, whole wheat, oats, quinoa, sorghum, and millet. Since they're higher in fiber, protein, nutrients,...