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Soya Wadi: the healthier alternative

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A protein-rich diet is something that many of us try to incorporate into our regular eating habits in the area of health and nutrition. Soya chunks are popular among vegetarians due to their high protein content, which has risen in recent years as interest in high-protein diets, vegetarianism, and even veganism has grown. You'll learn everything there is to know about Soya Wadi, and you'll also get some delicious Soya Wadi recipes at the end of this article! What is Soya Wadi, exactly? Because of its meaty flavor and texture, soya wadi, which is made from soybeans, is sometimes referred to as vegetarian meat. Due to its high protein level, it is often used in Indian household kitchens as a component of curries and snacks. This also happens to be a very good alternative to meat. How is Soya Wadi made? Soya Wadi , as per the Wiki sources, is made from dried soy flour that has been stripped of its oil. They are byproducts of soybean oil production and have a gritty feel when drie...

Amazing Soya Chunks Recipes You Can Try Today

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  If you’re looking to add some much-needed plant-based protein boost to your meals, then soy chunks, also known as soya wadi, is the staple you need in your kitchen. These spongy nuggets are extremely popular in Indian cuisine as they can be added to any recipe - gravies, fried rice, and even to patties.  Apart from being protein-rich, these flavorful nuggets are loaded with vitamins, minerals, dietary fiber, and iron that help improve blood circulation, improve gut health, aid digestion & weight loss, improve heart health, and strengthen bones. They are also a great source of plant-based protein and can fit any lifestyle and diet. Soya Wadi is extremely easy to prepare which is why we’re bringing you some healthy and tasty soy chunks recipes so you and your loved ones can enjoy some hearty, wholesome meals.    Here are some easy, and healthy recipes you can make with soy chunks.    Soy Chunks Gravy: A versatile gravy cooked in a rich tomato-onion grav...