Meal Prep Recipes for a Balanced Diet
Meal prepping means planning out your diet and preparing meals in batches to last over time. It is a very efficient way to prepare your meals, especially if you have a busy schedule and find it difficult to maintain a healthy diet with all your meals in a day, every day. You can prepare batches of ingredients and then combine them together at the time of consumption in different ways. For instance, you can prepare lentils for your protein, veggies for nutrients and fiber, rice for your carbohydrates, and some kind of fat/dairy to prepare a balanced meal. This method makes for nutritious and delicious meals. Here are a few recipes: Lentil Salad Lentil salad is a great way to get your protein without feeling too full. Ingredients: 1 ½ cups masoor dal 2 small cloves garlic, minced 2 tsp sea salt Black pepper, to taste 1 ½ cups chopped greens ½ stalk of green onion ¼ cup olive oil ¼ cup raw apple cider vinegar 1 tbsp maple syrup 1 tbsp ground mustard 1 ½ cups halved cherry tomat...