Danfe Foods

One of the most nutrient-dense lentils is horse gram . It is rich in proteins and other nutrients that are essential for the healthy functioning of the body. It is sometimes referred to as kulthi dal and occasionally as hurali or Madras gram. It was known by a variety of regional names since it was a staple food for horses and cattle. Due to its high nutritional content, there are some benefits of horse gram . It has several health benefits that are not well recognized by many people but are truly important to note. Help cure a number of disorders Asthma, bronchitis, urinary problems, jaundice, peptic ulcers, hemorrhoids, and even menstruation disorders can be treated with horse gram powder. Additionally, it can aid with phlegm removal and fever control. Aids in lowering glycemic index Raw H orse Gram seeds may also help lower the glycemic index by lowering insulin resistance, according to research from the Indian Institute of Chemical Technology. Additionally, it slows down the rate ...

According to reports, 20-30% of children and adolescents tend to skip their breakfast meals. Kids need to eat a healthy breakfast to keep themselves energized as their brains and bodies are in the growth and development stage. A healthy breakfast does not have to be a long tiresome process. It can be prepared quickly and easily for you or your children. Some of the recipes can also be prepared before time so that they can be consumed on the go.      Eggs are a staple breakfast ingredient, as they're not difficult to prepare and are loaded with adequate protein and other nutrients. The protein in eggs is particularly significant for the development of muscles and tissues in kids. Additionally, when compared with grain, eggs may keep kids feeling fuller throughout the morning. Consumption of grains, that have the germ, wheat, and endosperm intact includes brown rice, whole wheat, oats, quinoa, sorghum, and millet. Since they're higher in fiber, protein, nutrients,...

The smooth, cylindrical, and oval-shaped black gram beans have a botanical name called Vigna mungo and are commonly known as Urad Dal in Hindi, Minapappu in Telugu, and  Vulundhu in Tamil. These beans are native to the Indian subcontinent and are mostly grown in the coastal region of Andhra Pradesh in India. In Punjab, Urad dal is used to make Maa Ki Daal and it is also popularly used in South Indian cuisine to prepare dosas and more. Urad dal is available in the whole, dehulled, and split bean forms. As per a source , India is the largest producer of black gram in the world with 1.5 million tonnes of seeds produced annually, followed by Fiji, Mauritius, Africa, and Caribbean countries. Black gram is a rich source of protein, Vitamin B, potassium, calcium, iron, niacin, thiamine, and riboflavin.  In few parts of Southern India, eating crispy vadas made from urad dal is a tradition during Sankranti or Pongal. Urad dal, when soaked in water exhibits a mucilaginous texture and is...

Turmeric is extracted from the turmeric plant. This spice is quite popularly used in Asian food. It is used as a primary spice in curries. It consists of a warm, bitter taste and is often used to flavor or color curry powders, mustards, butter, and cheese. But turmeric is not just used as a spice, the root of turmeric is also used to prepare medicines. Turmeric consists of curcumin, a yellow-colored chemical, which is healthy and often used to color foods and cosmetics.  Curcumin is filled with powerful biological properties and acts as an active ingredient in turmeric. While turmeric is a nutritious and flavorsome spice for consumption, it has also been traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. Turmeric is recommended in Ayurveda for a variety of health conditions like chronic pain and inflammation and Western medicine has begun to study turmeric as a pain reliever an...

  It’s no secret that, when it comes to Indian cooking, spices are the star ingredient. Just adding a pinch of spice can wake up any dish and fill your kitchen with a tasteful aroma. They just have the ability to make or break your recipe. Beyond the robust flavor they impart on your recipes, spices contain powerful nutrients and provide so many health benefits.  Let's take a deeper look into some of the essential Indian spices and the benefits they offer for your health.  Cumin Seeds  Known as the second most popular spice in the world, Cumin Seeds are rich in antioxidants, iron, dietary fiber, carbohydrates, minerals, and vitamins. These dark brown seeds are known to help fight bacteria and parasites, aid digestion, control blood sugar levels, and improve memory.  Ajwain Seeds Also known as Carom Seeds, Ajwain Seeds have antibacterial, anti-inflammatory, antibiotic, and anesthetic properties. These tiny seeds are an excellent source of vitamins, minerals, anti...