Masoor Dal: The Red Treasure
Masoor dal, or red lentil, is a popular type of lentil that is cultivated and consumed extensively in India. It has a bright orange color when uncooked and consists of small, split lentils. The name ‘Masoor’ was given by Queen Victoria who loved it in her soups so she named it ‘Malika Masoor’. Masoor dal is easy to cook and has a mildly sweet and earthy flavor that blends well with spices in any dish. Nutritional Content of Masoor Dal Masoor dal is one of the most nutritious lentils out there. A 120g serving of masoor dal contains 14g of protein, 8g of dietary fiber, 44.5g of carbohydrates, and 6mg of iron. It is also a great source of folic acid and calcium and is also naturally gluten-free and vegan. It also contains a considerable amount of vitamin C, B6, B2, and magnesium. Health Benefits of Masoor Dal Regulates Blood Sugar Levels: Masoor dal is high in fiber and has a low glycemic index. These two factors help the prevention of sudden spikes in blood sugar which makes it good for ...