Masoor Dal: The Red Treasure

Masoor dal, or red lentil, is a popular type of lentil that is cultivated and consumed extensively in India. It has a bright orange color when uncooked and consists of small, split lentils. The name ‘Masoor’ was given by Queen Victoria who loved it in her soups so she named it ‘Malika Masoor’. Masoor dal is easy to cook and has a mildly sweet and earthy flavor that blends well with spices in any dish.


Nutritional Content of Masoor Dal


Masoor dal is one of the most nutritious lentils out there. A 120g serving of masoor dal contains 14g of protein, 8g of dietary fiber, 44.5g of carbohydrates, and 6mg of iron. It is also a great source of folic acid and calcium and is also naturally gluten-free and vegan. It also contains a considerable amount of vitamin C, B6, B2, and magnesium.


Health Benefits of Masoor Dal


  • Regulates Blood Sugar Levels: Masoor dal is high in fiber and has a low glycemic index. These two factors help the prevention of sudden spikes in blood sugar which makes it good for diabetics.

  • Helps in Weight Management: The protein and fiber content of masoor dal help in feeling full for longer and aid faster energy conversion. This helps in weight management.

  • Helps Strengthen Bones: Masoor dal contains significant amounts of calcium, phosphorus, and magnesium which contribute to bone health and help prevent osteoporosis. 

  • Boosts Immunity: Masoor dal is packed with many necessary vitamins, antioxidants, and minerals that help build the body's immune system. These antioxidants also protect cells from free radical damage and prevent cellular aging.

  • Boosts Energy Levels: The slow-burning complex carbohydrates found in masoor dal provide lasting energy for the body. It is also a good source of iron, which is essential for the transport of oxygen through the body and energy production.


Masoor dal has a creamy texture and nutty flavor when cooked and can absorb spices very well without overpowering their flavor and aroma. Due to its nutritional value and versatility, masoor dal has often been used in many different kinds of dishes, and often different cuisines as well. Check out our blog for some recipes that utilize masoor dal in different ways: https://danfefoods.com/blog/spectacular-health-benefits-recipes-of-masoor-dal/


It is evident that masoor dal is a delicious lentil packed with nutrition, making it a great addition to a daily diet. It supports a healthy metabolism as well as muscle growth. Masoor dal digests slowly and therefore is good for regulating blood sugar levels and weight management. Regular consumption of masoor dal can also be beneficial for healthy, radiant skin as it prevents fine lines, wrinkles, and age spots with its potent antioxidants. Masoor dal’s welcoming flavor makes it the perfect ingredient for a variety of dishes and it can easily replace non-plant-based protein sources if required. Consider adding masoor dal to your regular diet and see the difference in your health and immunity!
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