8 Different Lentils That Are Good For Your Health
Ever wandered down the grocery aisle and felt overwhelmed by the range of lentils on the shelf? Lentils are part of the legume family and most commonly associated with Indian cuisine. But the history of lentils can be traced back to different ancient civilizations — from Egyptian to Greek. They used them for medical and cooking purposes, mainly because of two reasons: they are versatile and extremely nutritious. Lentils aren’t just one type fits all. There are different types of lentils, each with a unique nutritional profile. Now let's take a deeper look into 8 different types of lentils and their nutritional value. Urad Dal Urad Dal, also known as black gram, is an extremely nutritious lentil, most-popularly consumed in India. It’s a star ingredient brimming with nutrients such as protein, fat, vitamin B, iron, folic acid, calcium, magnesium, and potassium. Its rich nutritional content is known to aid digestion, improve skin health, boost energy,...