Fenugreek Seeds: Uses and Health Benefits
Fenugreek seeds are one of the most popular spices used in South Asian and African cuisine, particularly in Ethiopia. Despite their popularity, people often get stumped about their uses and health benefits. Does this sound like you? If yes, keep reading to learn more about fenugreek uses and benefits. Fenugreek Seeds Health Benefits Fenugreek seeds are a potent spice with a bitter flavor, a strong aroma, and powerful nutrients. They are an excellent source of iron, protein, folic acid, vitamins, and plant compounds - to name a few. In addition, they have anti-diabetic, anti-inflammatory, and antifungal properties. All these nutrients present in fenugreek seeds are known to provide amazing health benefits including, but not limited to: Helps Reduce the Risk of Diabetes Compounds in Methi Seeds have anti-diabetic properties that improve gluten sensitivity, reduce the absorption of intestinal glucose, and concentrations of lipid-binding protein. Aids Weight Loss The fibe...