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Why is semolina flour healthier than white flour?

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  Semolina is the golden-colored coarse flour derived from the hard kernels of durum wheat; it is fairly common, but the name implies it is much more prestigious than it is. Both of these grains offer distinct nutritional benefits. Many people view white flour as having side effects due to its adulteration with other substances. As it turns out, semolina is a very common ingredient and much healthier than white flour We've compiled all the information you need to know about semolina: what it is, the benefits, and whether it is healthier than wheat flour. Keep reading to find out all about semolina and to find out one interesting recipe using semolina flour.   What is Semolina Flour? Semolina is a flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein. Semolina flour can be purchased in coarse, medium, and fine textures. Semolina has a sweet, nutty flavor and earthy aroma It also contributes that signature yellow color to t...

Healthy Semolina Dessert Recipes

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Semolina, or sooji, as it is called in India, is a coarse flour that's high in protein. Its distinct texture is what makes pasta and bread sturdy and prevents them from crumbling! These semolina flour recipes are so special because they are full of natural nutrients. Besides boosting immunity, it also helps nourish the body, boost energy, and improve heart health.  With the holidays right around the corner, sweet treats are on everyone's minds. Here are a few delicious desserts using semolina flour that you can enjoy with your family and loved ones this holiday season. Semolina Pudding Recipe Semolina pudding, a nutritious and easy dessert recipe, loved by both young and old. A few simple ingredients make this pudding a breeze to cook.  Ingredients 12 tsp semolina flour 600 ml milk  1 tbsp vanilla sugar 1 tsp ground cinnamon Instructions Pour the milk into a pan and bring it to a boil with the sugar and half of the cinnamon stick. Stir the semolina continuously for about ...