Why is semolina flour healthier than white flour?

 

Semolina is the golden-colored coarse flour derived from the hard kernels of durum wheat; it is fairly common, but the name implies it is much more prestigious than it is. Both of these grains offer distinct nutritional benefits. Many people view white flour as having side effects due to its adulteration with other substances. As it turns out, semolina is a very common ingredient and much healthier than white flour

We've compiled all the information you need to know about semolina: what it is, the benefits, and whether it is healthier than wheat flour. Keep reading to find out all about semolina and to find out one interesting recipe using semolina flour.

 

What is Semolina Flour?

Semolina is a flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein. Semolina flour can be purchased in coarse, medium, and fine textures. Semolina has a sweet, nutty flavor and earthy aroma It also contributes that signature yellow color to the dishes that can be used for homemade pasta and baked goods recipes, it is used similarly to any other type of flour, where it is combined with wet and sometimes other dry ingredients. It is also added to gravies, soups, and stews as a thickener.

 

Why is semolina flour better than white flour?

The coarse texture of semolina, as opposed to the fine texture of white flour, makes it a healthier choice. Semolina is rich in gluten and contains nutrients like fiber, carbohydrates, and protein. White flour is composed largely of simple carbohydrates without fiber and protein, and it is prepared by milling grains through the use of stones or steel wheels and then goes through an intense process of bleaching for that white color. Hence, semolina is a healthier choice than white flour.


Breakfast Semolina Porridge

[Source: Freepik]

Smooth, creamy, delicious, and healthy with a hint of cinnamon and honey. It will warm you up on a chilly morning.


Ingredients

  • 2 cups milk

  • 1 cup water

  • 1 ½ teaspoons butter

  • ¼ teaspoon salt

  • ⅓ cup semolina flour

  • 1 tablespoon maple syrup


Instructions


  • Over medium heat, combine milk, water, butter, and salt. Stir gently until boiling. Take off the heat. Stir constantly to prevent lumps as you add the semolina flour in a steady stream.

  • Stir until porridge comes to a boil, about 2 minutes. Cover and cook until the porridge thickens, about 20 minutes. Remove the saucepan from heat and stir in maple syrup.

  • Let porridge sit for 3 to 5 minutes before serving. Top it up with your favorite fruits and enjoy!


The protein content of semolina flour makes it an ideal flour for making delicious recipes, as well as a good source of iron, zinc, potassium, and phosphorus. These minerals help your body move nutrients into your cells and keep your heart beating, while phosphorus helps your kidneys function properly. Check out our Danfe blog to learn more about the benefits of Semolina flour: https://danfefoods.com/blog/semolina-flour-why-is-it-healthier-than-white-flour/

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