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Showing posts with the label turmeric for digestion

Turmeric Powder: The Golden Spice

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Turmeric powder is a spice that has been used in various cultures for centuries. It is a yellow-colored, strong, and earthy-flavored root vegetable. The spice is used to add color and flavor to many dishes while adding many health benefits to it. Here are 6 incredible benefits of Turmeric powder: Helps reduce inflammation Contains antioxidants that help fight free radicals May help treat cancer Boosts heart health Promotes brain functioning Promotes healthy skin Yummy Turmeric Recipes Now that we know about some wonderful benefits, let’s learn how to use turmeric powder in our meals and drinks. Discussed below are two healthy recipes that are easy to make and will satiate your taste buds while being really nutritious. Turmeric Banana Smoothie This golden smoothie is a great way to get your daily dose of turmeric! It's also a great way to get some potassium, magnesium, and fiber all in one go.  Ingredients  1 banana ½ cup Almond milk or regular milk  1 tsp of turmeric po...

Spices to Aid Digestive Health

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Having a properly functioning digestive system is critical for maintaining good health. One of the many things we can do ourselves to maintain and even improve the functioning of our digestive system is using the power of digestive spices. There are many spices with differing helpful properties, especially when it comes to our digestive system. Easy homemade dishes using spices can often be a simple yet effective way that we maintain our digestive health. Here are some of the best spices good for digestion: Coriander Seeds Coriander seeds are commonly used in herbal remedies for a variety of ailments. Coriander seeds contain natural carminative properties that reduce or prevent gas in the gastrointestinal tract and help relieve numerous digestive disorders caused by heat. This is why they are also known to help improve ailments such as heartburn. The liver and pancreas are also shown to produce more natural bile and digestive enzymes when consuming these seeds. Cumin Seeds Cumin seeds ...