Spices to Aid Digestive Health

Having a properly functioning digestive system is critical for maintaining good health. One of the many things we can do ourselves to maintain and even improve the functioning of our digestive system is using the power of digestive spices. There are many spices with differing helpful properties, especially when it comes to our digestive system. Easy homemade dishes using spices can often be a simple yet effective way that we maintain our digestive health. Here are some of the best spices good for digestion:

Coriander Seeds

Coriander seeds are commonly used in herbal remedies for a variety of ailments. Coriander seeds contain natural carminative properties that reduce or prevent gas in the gastrointestinal tract and help relieve numerous digestive disorders caused by heat. This is why they are also known to help improve ailments such as heartburn. The liver and pancreas are also shown to produce more natural bile and digestive enzymes when consuming these seeds.

Cumin Seeds

Cumin seeds are an essential Indian spice that makes your food taste delicious and are filled with health benefits. Cumin has a spiced, warming taste with a nutty undertone and can help reduce gas and bloating owing to its anti-inflammatory properties. It promotes healthy digestion, the proliferation of good bacteria, and detoxification of the intestinal tract. It is also known to reduce occasional digestive discomfort, bloating, and gas.

Turmeric Powder

Turmeric root has a bright orange color, earthy taste, and numbing pepper-like flavor. One of the most popularly known uses of turmeric is for its properties as a digestive spice. It has antioxidant and anti-inflammatory properties that help aid digestive processes and reduces heat generation in the body as a result. 

Ajwain Seeds

Ajwain seeds resemble thyme in appearance, but they are much more aromatic, bitter, and pungent. Ajwain is known to be good for providing immediate relief from indigestion and acidity since it contains an active enzyme, thymol, which stimulates the secretion of gastric juices, thus improving digestion. 

All of these spices are extremely beneficial for health, especially over long-term use, and are well-known spices that aid digestion. Incorporating them into everyday cooking is one of the easiest ways to reap their benefits. To check out some recipes that utilize these digestive spices, check out our blog:

https://danfefoods.com/blog/the-best-spices-for-digestive-health/

Spices in general not only improve the flavors of your dishes, but they also come with a host of health benefits, one of the biggest being improved digestive function. Including spices in your everyday cooking is a simple and effective way to get these benefits, and the recipes in our blog are great for just this purpose. Try them out today!
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