Cracked Wheat: A Fiber-Rich Food
Cracked wheat or bulgur is a food that is rich in fiber, easy to digest, and considered to be helpful in weight management. There are many ways to prepare this food and it can be consumed any time of day. What is Cracked Wheat Flour? Cracked wheat is a whole grain flour product that is the result of grinding wheat berries into coarse particles. It is very popular in Mediterranean dishes, North African cuisine, and Western baked goods as it has a distinct nutty flavor and a coarse, unique texture. It can be enjoyed by people of all ages and flavor preferences when prepared in the right way. Cracked wheat undergoes fewer refinery processes than most flours and thus retains a lot more nutrients. 1 cup (or 180g) of cracked wheat provides up to 8g of fiber, 6g of protein and contains large amounts of vitamin B6, Magnesium, Manganese, and Iron. This nutritional content makes cracked wheat an ideal replacement for wheat/flour. Here are some of its health benefits. Health Benefits o...