Cracked Wheat: A Fiber-Rich Food

Cracked wheat or bulgur is a food that is rich in fiber, easy to digest, and considered to be helpful in weight management. There are many ways to prepare this food and it can be consumed any time of day. 


What is Cracked Wheat Flour? 


Cracked wheat is a whole grain flour product that is the result of grinding wheat berries into coarse particles. It is very popular in Mediterranean dishes, North African cuisine, and Western baked goods as it has a distinct nutty flavor and a coarse, unique texture. It can be enjoyed by people of all ages and flavor preferences when prepared in the right way.


Cracked wheat undergoes fewer refinery processes than most flours and thus retains a lot more nutrients. 1 cup (or 180g) of cracked wheat provides up to 8g of fiber, 6g of protein and contains large amounts of vitamin B6, Magnesium, Manganese, and Iron. This nutritional content makes cracked wheat an ideal replacement for wheat/flour. Here are some of its health benefits.


Health Benefits of Cracked Wheat:


  • Promotes Heart Health: Cracked wheat contains a good amount of potassium, which acts as a vasodilator, and helps reduce blood vessel tightness and reduce blood pressure.

  • Supports Healthy Blood Sugar Control:  Cracked wheat contains large amounts of fiber and phytonutrients, both of which could improve blood sugar control.

  • Supports Digestion and Gut Health: Cracked wheat is known to promote the growth of healthy gut bacteria, which produce short-chain fatty acids that support proper digestive function and intestinal health.

  • Promotes Weight Loss: The fiber in cracked wheat supports better digestion and energy consumption by the body, which aids in weight management.


Cracked wheat has a distinctively nutty flavor and coarse texture which makes it a good ingredient for many dishes that use a grain or lentil base. The nutritional value of cracked wheat in combination with its flavor profile makes it ideal for many diet-specific dishes, especially for those suffering from digestive issues. There is a wide range of cuisines and dishes that utilize cracked wheat in different ways - check out our blog to try out some of these unique and delicious recipes:

https://danfefoods.com/blog/health-benefits-of-cracked-wheat-and-delicious-broken-wheat-recipes/


It is evident that cracked wheat is a nutritionally rich ingredient that would be a valuable addition to one’s daily diet. The above recipes demonstrate the versatility of cracked wheat in the preparation of dishes, and all of these recipes are excellent ways to reap the health benefits of cracked wheat without compromising on flavor. So try cracked wheat today!
Location: United States

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