Danfe Foods

  When you think of sesame seeds, you probably think of white sesame seeds that often are incorporated into bread or meditterranean recipes. But there is actually another type of sesame seeds: black sesame seeds. The difference between black and white sesame exists in the color, flavor, and texture. Here are some differences between white and black sesame seeds: White sesame seeds have their hull removed which exposes the white inner parts while black sesame seeds are unhulled.  White sesame seeds are sweeter and nuttier than black sesame seeds. Black sesame seeds are crunchier than white sesame seeds since their hull is intact.  However, sesame seeds benefits and sesame seeds nutrition surpass their surface-level differences. Let’s take a look at sesame seeds benefits, sesame seeds nutrition, and uses so you can be more conscious of what you consume and elevate your meals.   Sesame Seeds Nutrition Sesame seeds are packed with essential nutrients like B vitamins...