Healthy Foods for Diabetics
When you suffer from diabetes, mealtimes can sometimes feel monotonous and restrictive. You may even feel bored eating the same meals every day. We’ve compiled some of the best foods for diabetes control to help you say goodbye to the usual and add more excitement to your mealtimes. Here’s a list of the best foods to eat for diabetes: Atta This whole wheat flour is loaded with magnesium and zinc that help improve insulin response and manage blood sugar levels. Idli Rava A coarsely ground boiled rice, Idli Rava is a powerhouse of complex carbohydrates. These nutrients are known to be one of the best foods that help control diabetes as they help keep blood sugar levels stable for a long period of time. Rice Flour Rice Flour is a low-fat, low-cholesterol, gluten-free flour with rich complex carbohydrate content. Complex carbohydrates help keep blood sugar levels stable and lower cholesterol levels. Plus, rice flour is great for all diets, making it one of the best food to eat f...