Healthy Foods for Diabetics

When you suffer from diabetes, mealtimes can sometimes feel monotonous and restrictive. You may even feel bored eating the same meals every day. We’ve compiled some of the best foods for diabetes control to help you say goodbye to the usual and add more excitement to your mealtimes. 

Here’s a list of the best foods to eat for diabetes:

Atta

This whole wheat flour is loaded with magnesium and zinc that help improve insulin response and manage blood sugar levels. 

Idli Rava

A coarsely ground boiled rice, Idli Rava is a powerhouse of complex carbohydrates. These nutrients are known to be one of the best foods that help control diabetes as they help keep blood sugar levels stable for a long period of time.

Rice Flour

Rice Flour is a low-fat, low-cholesterol, gluten-free flour with rich complex carbohydrate content. Complex carbohydrates help keep blood sugar levels stable and lower cholesterol levels. Plus, rice flour is great for all diets, making it one of the best food to eat for diabetes. 

Sooji

Also known as Semolina or Rava, Sooji is a popular ingredient known to be an excellent source of nutrients such as fiber, minerals, iron, vitamins, and protein. It is known to be one of the healthy foods for diabetes because of its low glycemic index which makes diabetes more manageable. 

Cracked Wheat

Cracked Wheat is broken whole wheat kernels with high dietary fiber content. The fiber helps prevent blood sugar level spikes, thus making cracked wheat one of the best foods for diabetes. 


Durum Wheat Semolina

A coarse flour made from durum wheat, Durum Wheat Semolina Flour is one of the most popular ingredients used in Italy. It’s often used to make pasta, pizza, couscous, pastries, etc. What makes this flour one of the best foods for diabetes is its low glycemic index. The low glycemic index helps regulate blood sugar levels and prevents spikes after meals. 

Toor Dal

Toor Dal is one of the most popular lentils consumed worldwide. It has a high dietary fiber content which makes it one of the healthy foods for diabetes. The dietary fiber present in toor dal helps manage Type-2 diabetes.

Chana Dal

A staple in Indian cuisine, Chana Dal is a versatile lentil with a low glycemic index. Its versatility and low glycemic index make this popular staple one of the best foods for diabetes control. Chana Dal can be used to make curries, ladoos, chutneys, etc, thus making mealtimes diverse and enjoyable.

Urad Dal

Urad Dal has been used in many ayurvedic medicines and Indian cuisines for ages. There are two types of urad dal that are a staple in Indian households - black urad dal and white urad dal. Both of these types of urad dal are an excellent source of fiber, making them one of the healthy foods for diabetes. The rich fiber content is known to make diabetes more manageable by helping regulate nutrient absorption and main sugar and glucose levels. 

Coriander Seeds

These nutrient-dense seeds are a powerhouse of essential vitamins, antioxidants, linoleic acid, dietary fiber, and minerals. The antioxidant presence is what makes coriander seeds one of the best food to eat for diabetes as they help regulate blood glucose levels and control diabetes. 

Cumin Seeds

Cumin seeds are devoured worldwide for their earthy aroma and nutty, delicate flavor. These aromatic seeds come packed with antioxidants, iron, dietary fiber, carbohydrates, minerals, and vitamins. Plus, these seeds are known to be a hypoglycemic agent, help control blood sugar levels, and manage diabetes.  

Fenugreek Seeds

An essential spice in world cuisine, fenugreek seeds are loaded with fiber, minerals, protein, and vital compounds. These compounds contain anti-diabetic properties that help regulate diabetes and blood sugar levels. 

Turmeric Powder

This traditional spice is a powerhouse of a strong antioxidant, curcumin. Curcumin contains anti-inflammatory and anti-ulcer properties and is known to help stabilize blood sugar levels, fight inflammation, and lower the risk of Type-2 diabetes. 

Bara Masala

Bara Masala is a spice blend that contains powerful natural nutrients and anti-inflammatory properties. Because it is a blend of essential spices, you get benefits provided by each of these spices. This aromatic spice blend is a powerhouse of vitamins, minerals, and antioxidants that help manage and reduce the risk of diabetes. 

Dagadi Poha

Known as flattened rice worldwide, Dagadi Poha is a nutritious dish savored across India normally for breakfast. It is packed with dietary fiber, probiotics, iron, and antioxidants that help aid the steady release of sugar into the bloodstream and prevent blood sugar level spikes. 


Beyond their nutritional profile, their versatility is what makes these ingredients one of the best foods for diabetes. Stock up on these nutritious ingredients to add more excitement to your mealtimes!
Location: United States

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