Most Useful Spices for Your Health
It’s no secret that, when it comes to Indian cooking, spices are the star ingredient. Just adding a pinch of spice can wake up any dish and fill your kitchen with a tasteful aroma. They just have the ability to make or break your recipe. Beyond the robust flavor they impart on your recipes, spices contain powerful nutrients and provide so many health benefits. Let's take a deeper look into some of the essential Indian spices and the benefits they offer for your health. Cumin Seeds Known as the second most popular spice in the world, Cumin Seeds are rich in antioxidants, iron, dietary fiber, carbohydrates, minerals, and vitamins. These dark brown seeds are known to help fight bacteria and parasites, aid digestion, control blood sugar levels, and improve memory. Ajwain Seeds Also known as Carom Seeds, Ajwain Seeds have antibacterial, anti-inflammatory, antibiotic, and anesthetic properties. These tiny seeds are an excellent source of vitamins, minerals, anti...