Danfe Foods

Cracked wheat or bulgur is a food that is rich in fiber, easy to digest, and considered to be helpful in weight management. There are many ways to prepare this food and it can be consumed any time of day.  What is Cracked Wheat Flour?  Cracked wheat is a whole grain flour product that is the result of grinding wheat berries into coarse particles. It is very popular in Mediterranean dishes, North African cuisine, and Western baked goods as it has a distinct nutty flavor and a coarse, unique texture. It can be enjoyed by people of all ages and flavor preferences when prepared in the right way. Cracked wheat undergoes fewer refinery processes than most flours and thus retains a lot more nutrients. 1 cup (or 180g) of cracked wheat provides up to 8g of fiber, 6g of protein and contains large amounts of vitamin B6, Magnesium, Manganese, and Iron. This nutritional content makes cracked wheat an ideal replacement for wheat/flour. Here are some of its health benefits. Health Benefits o...

Bulgur originated in the Mediterranean and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes. Bulgur is an edible cereal grain made from dried, cracked wheat. It is generally partially cooked so that it can be prepared relatively quickly. When cooked, it looks similar to quinoa. It is a whole grain because the entire wheat kernel is consumed which includes the germ, endosperm, and bran.   As an ingredient, Bulgur wheat is used in several traditional Middle Eastern dishes. It is a nutritious cereal grain that is easy to prepare and consists of several potential health benefits.   Some of its benefits are: Aids in weight management Helps control blood sugar levels Reduces the risk of heart diseases Promotes a healthy gut Bulgur wheat is packed with vitamins, minerals, and fiber. Fiber-rich foods may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It can be...