Cracked Wheat- Nutrition & Benefits



Bulgur originated in the Mediterranean and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes.

Bulgur is an edible cereal grain made from dried, cracked wheat. It is generally partially cooked so that it can be prepared relatively quickly. When cooked, it looks similar to quinoa. It is a whole grain because the entire wheat kernel is consumed which includes the germ, endosperm, and bran.  


As an ingredient, Bulgur wheat is used in several traditional Middle Eastern dishes. It is a nutritious cereal grain that is easy to prepare and consists of several potential health benefits.  


Some of its benefits are:


  • Aids in weight management

  • Helps control blood sugar levels

  • Reduces the risk of heart diseases

  • Promotes a healthy gut


Bulgur wheat is packed with vitamins, minerals, and fiber. Fiber-rich foods may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It can be easily prepared and added to many dishes like salads, stews, and bread. If you’re interested in trying bulgur wheat, make sure to consume it as part of a healthy, balanced diet to ensure you’re getting all the nutrients your body needs.
Location: United States

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