Turmeric Powder: The Golden Spice


Turmeric powder is a spice that has been used in various cultures for centuries. It is a yellow-colored, strong, and earthy-flavored root vegetable. The spice is used to add color and flavor to many dishes while adding many health benefits to it. Here are 6 incredible benefits of Turmeric powder:


  • Helps reduce inflammation

  • Contains antioxidants that help fight free radicals

  • May help treat cancer

  • Boosts heart health

  • Promotes brain functioning

  • Promotes healthy skin


Yummy Turmeric Recipes


Now that we know about some wonderful benefits, let’s learn how to use turmeric powder in our meals and drinks. Discussed below are two healthy recipes that are easy to make and will satiate your taste buds while being really nutritious.


Turmeric Banana Smoothie


This golden smoothie is a great way to get your daily dose of turmeric! It's also a great way to get some potassium, magnesium, and fiber all in one go. 




Ingredients 


  • 1 banana

  • ½ cup Almond milk or regular milk 

  • 1 tsp of turmeric powder 

  • A pinch of Himalayan salt


Instructions

 

  • Start by adding the milk and banana to a blender. 

  • Add the turmeric, and salt, and blend until smooth. 

  • Voila! This golden elixir is ready!!


Garlic Tumeric Rice




If you're looking for a flavorful and healthy meal that is both colorful and satisfying, you'll love this turmeric rice recipe! The addition of turmeric powder gives the rice a beautiful hue and a delicious flavor. 


Ingredients


  • 2 tbsp coconut oil or unsalted butter 

  • 1 medium onion, coarsely diced

  •  4 garlic cloves, minced 

  • 1 tsp turmeric powder 

  • 2 cups rinsed and drained basmati rice or your choice of long-grain rice 

  • 3 cups vegetable stock 

  • salt and pepper to taste 

  • ½ cup peas or any other vegetables of your choice


Instructions 


  • Over medium heat, melt the butter until it is totally melted and bubbling. 

  • Add the onion and garlic

  • Sauté for about 2 minutes, or until aromatic

  • Add all the vegetables, turmeric, and rice and stir well. 

  • Stir in the stock, salt, and pepper. 

  • Bring to a boil, cover, and cook for 15 minutes over low heat. 

  • Remove the rice from the pan and put it aside for at least 5 minutes before fluffing with a fork.

  • Enjoy a scrumptious meal!


This dish is perfect for a quick and easy dinner, or as an appetizer or side dish. Give it a try today!



Also read: How Do Danfe Natural Grocery Products Differ From Others?


Turmeric powder is a commonly found spice in many Indian households. It has been used for centuries as a natural remedy for numerous health conditions, and it is now being studied more closely by scientists because of its potential to treat some forms of cancer. Turmeric, along with its countless health benefits also promotes healthy skin. Adding turmeric to your daily diet or skin care would greatly improve your health and skin. It is however important to buy the best quality turmeric powder that is naturally sourced to avail all its benefits. We recommend the use of Danfe Foods Turmeric Powder since it is 100% pure and natural. We hope you have enjoyed learning about this powerful spice! 


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