Healthy Semolina Dessert Recipes


Semolina, or sooji, as it is called in India, is a coarse flour that's high in protein. Its distinct texture is what makes pasta and bread sturdy and prevents them from crumbling! These semolina flour recipes are so special because they are full of natural nutrients. Besides boosting immunity, it also helps nourish the body, boost energy, and improve heart health. 


With the holidays right around the corner, sweet treats are on everyone's minds. Here are a few delicious desserts using semolina flour that you can enjoy with your family and loved ones this holiday season.


Semolina Pudding Recipe

Semolina pudding, a nutritious and easy dessert recipe, loved by both young and old. A few simple ingredients make this pudding a breeze to cook. 


Ingredients

  • 12 tsp semolina flour

  • 600 ml milk 

  • 1 tbsp vanilla sugar

  • 1 tsp ground cinnamon


Instructions

  • Pour the milk into a pan and bring it to a boil with the sugar and half of the cinnamon stick.

  • Stir the semolina continuously for about 2 minutes until the pudding thickens and bubbles.

  • Remove from the heat and transfer to a bowl.

  • For a healthy topping, top it with the remaining cinnamon, jam, fresh fruit and nuts.


Semolina Kheer 

Semolina Kheer is a quick, tasty, and easy-to-prepare pudding made using semolina, milk, nuts, and flavored with cardamom powder.


Ingredients

  • 4 tbsp semolina flour

  • 2 cups milk 

  • 4 green cardamoms crushed 

  • 2 tbsp cashews

  • 4 tbsp sugar or add as required

  • 1 tbsp raisins

  • 1 tbsp ghee 


Instructions

  • In a pan, heat the ghee. Sauté cashews for about a minute on a low flame. Stir in semolina and fry until fragrant.

  • Make sure the sooji is evenly cooked by stirring continuously. It should take 3 to 4 minutes on a low flame. After that, the cashews will also turn golden.

  • Stir the milk, sugar, and spices into the kheer to bring it to a gentle simmer. Finally, add cardamom powder and raisins to the kheer.

  • Stir the kheer after turning off the flame. Sooji kheer can be served hot, warm, or chilled.


The high content of protein, fiber, and B vitamins in semolina makes it an excellent source of nutrition. Semolina or Sooji is rich in iron and will increase blood circulation, providing more energy to carry out your day-to-day activities. Explore our blog for more delicious semolina recipes: https://danfefoods.com/blog/quick-and-healthy-semolina-dessert-recipes/


Semolina can be used in a variety of dishes, including cakes, pancakes, and porridges, making it suitable for diabetics. Try these sweet treats this holiday season. Take a step up from the usual desserts with these incredible Semolina recipes!
Location: United States

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