Danfe Foods

  When you think of sesame seeds, you probably think of white sesame seeds that often are incorporated into bread or meditterranean recipes. But there is actually another type of sesame seeds: black sesame seeds. The difference between black and white sesame exists in the color, flavor, and texture. Here are some differences between white and black sesame seeds: White sesame seeds have their hull removed which exposes the white inner parts while black sesame seeds are unhulled.  White sesame seeds are sweeter and nuttier than black sesame seeds. Black sesame seeds are crunchier than white sesame seeds since their hull is intact.  However, sesame seeds benefits and sesame seeds nutrition surpass their surface-level differences. Let’s take a look at sesame seeds benefits, sesame seeds nutrition, and uses so you can be more conscious of what you consume and elevate your meals.   Sesame Seeds Nutrition Sesame seeds are packed with essential nutrients like B vitamins...

Are you bored of eating the same thing every day? Here are 5 nutritious rice flour recipes to feed your inspiration in the kitchen. Rice flour is a great staple to have, irrespective of your diet. It is so versatile that it can be substituted into any recipe. Plus, it is an excellent source of dietary fiber, choline, complex carbohydrates, and calcium, nourishing your body and keeping you full at the same time.  Rice Flour Sugar Cookies These rice flour cookies are great for days when you want a little sweet treat but you don’t want to spend a lot of time in the kitchen. Even if you are extremely health conscious, you can enjoy these sugar cookies guilt-free! It’s affordable, easy to make, and incredibly nutritious - can’t beat it! Rice Flour Pancakes Next time you’re rushed in the mornings, try these nutritious, flavorful rice flour pancakes. They are a nutritious spin on a classic comfort breakfast dish! It’s also a great recipe for experimenting. You can tinker with ingredients ...

When you suffer from diabetes, mealtimes can sometimes feel monotonous and restrictive. You may even feel bored eating the same meals every day. We’ve compiled some of the best foods for diabetes control to help you say goodbye to the usual and add more excitement to your mealtimes.  Here’s a list of the best foods to eat for diabetes: Atta This whole wheat flour is loaded with magnesium and zinc that help improve insulin response and manage blood sugar levels.  Idli Rava A coarsely ground boiled rice, Idli Rava is a powerhouse of complex carbohydrates. These nutrients are known to be one of the best foods that help control diabetes as they help keep blood sugar levels stable for a long period of time. Rice Flour Rice Flour is a low-fat, low-cholesterol, gluten-free flour with rich complex carbohydrate content. Complex carbohydrates help keep blood sugar levels stable and lower cholesterol levels. Plus, rice flour is great for all diets, making it one of the best food to eat f...

If you have a busy day ahead, have been increasing the intensity of your workouts, or simply looking to achieve your new year’s resolutions, incorporating protein-rich ingredients into your diet is one way to keep your body nourished. Proteins are critical building blocks needed for replenishment, boosting the body’s defenses, building and repairing tissues, and ensuring proper growth. Here are some easy and healthy high protein meals to ensure your family gets enough of this critical building block.  Buckwheat Buttermilk Pancakes Light and fluffy, with a delicate nutty flavor, this healthy protein breakfast requires minimal effort and takes only 30 minutes tops. All you have to do is whisk together buckwheat flour, all-purpose flour, sugar, salt, baking soda, eggs, buttermilk, unsalted butter, and vanilla extract to make the pancake batter. Once you have the batter ready, scoop ¼ cup of the batter onto a buttered frying pan or griddle, and cook them until they are golden brown on ...

Snack time is an important part of a child’s life. It helps curb their hunger pangs while giving them the boost they need to carry out their activities until dinner is ready. Most importantly, it helps nourish their brain after a long day at school.  However, finding healthy snacks for kids can be a difficult task. It can even seem daunting. As parents, you might feel like you have to resort to picking up snacks you find in your local grocery store. These snacks are often heavily processed with preservatives, GMOs, and pesticides.  That is why we are bringing you easy snack recipes that are low on cooking time, delicious, and nutritious. Our snack recipes are made with Danfe’s 100% pure and natural ingredients loaded with powerful nutrients to aid your kid’s nutrition and overall development.  Here are 5 healthy snack recipes to keep your kids nourished throughout the day.  Coriander-Cumin Hummus This is a terrific way to sneak in fresh veggies and nutrient-dense foo...

Mustard seeds are a highly-prized spice that has been used since ancient times because of their versatility and health benefits. These tiny seeds have a warm, and earthy aroma that just instantly brings your dishes to life. However, these aromatic seeds do more than just perk up your dishes, mustard seeds are extremely rich in nutrients. These seeds are power-packed with essential vitamins and minerals that provide tremendous health benefits.  Health Benefits of Mustard Seeds Loaded with essential nutrients, the health benefits of mustard seeds are known to help prevent and manage infections and diseases.   Mustard seeds are known to be an excellent source of magnesium. These seeds help calm the nervous system and provide relief from headaches and migraine attacks.  Mustard seeds benefits are known to aid people who struggle with cardiovascular problems. The magnesium and selenium present in mustard seeds help support heart health by lowering cholesterol levels.  Pac...

Christmas is Coming!! December 25th is sneaking up on us oh-so-quickly so it’s time that we nail down the menu for this year’s Christmas eve and Christmas day lunch and dinners. Holidays may look slightly different this year, which makes it all the more important to find joy all around. However you’re spending holidays this year, there’s no better way to find joy and get in the holiday spirit than some good ol’ holiday baking.  On that note, we’ll be sharing 5 quick and easy Christmas recipes so you can make this year’s holiday season a memorable one! Not only are these recipes incredibly easy but they’re equally healthy! These crowd-pleasing recipes will surely earn you the title of the “holiday baking champion” of the bunch.  Lemon-Coriander Drizzle Christmas Cake Recipe  Citrus and Coriander together might not be the first ingredients that come to mind when you think of “Christmas Recipes” but trust us, this is the kind of winter refreshment you’ve been looking for. Th...