Nutritional Facts and Health Benefits of Mustard Seeds

Mustard seeds are a highly-prized spice that has been used since ancient times because of their versatility and health benefits. These tiny seeds have a warm, and earthy aroma that just instantly brings your dishes to life. However, these aromatic seeds do more than just perk up your dishes, mustard seeds are extremely rich in nutrients. These seeds are power-packed with essential vitamins and minerals that provide tremendous health benefits. 

Health Benefits of Mustard Seeds

  1. Loaded with essential nutrients, the health benefits of mustard seeds are known to help prevent and manage infections and diseases.  

  2. Mustard seeds are known to be an excellent source of magnesium. These seeds help calm the nervous system and provide relief from headaches and migraine attacks. 

  3. Mustard seeds benefits are known to aid people who struggle with cardiovascular problems. The magnesium and selenium present in mustard seeds help support heart health by lowering cholesterol levels. 

  4. Packed with selenium, antioxidants, and anti-inflammatory properties, mustard seeds benefits are known to help strengthen bones.

  5. Mustard seeds have been used as a natural remedy for about 5000 years. The antioxidants present in mustard seeds are known to offer protection against bacterial and fungal infections. 

  6. Known to be a decongestant, mustard seeds benefits are known to help cure sinus problems.  

  7. According to research, mustard seeds provide benefits to people who suffer from inflammatory auto-immune diseases like psoriasis. The nutrients present in mustard seeds work together to promote healthy enzymes that help reduce inflammation caused by psoriasis. 

Mustard Seeds Uses

Mustard seeds are a popular ingredient worldwide because of their versatility. They pair well with many ingredients, and can be used to make anything from condiments and relishes to pickles. The more obvious use of mustard seeds is to make Kachhi Ghani mustard oil. In Indian cuisine, especially, mustard seeds are the first to go in the pot for any dish - think of them like a base to your entree. They lay the foundation for a flavorful, mouth-watering dish. 


Although they are popular for their culinary uses, mustard seeds uses extend far beyond the kitchen. Mustard seeds can be used to treat muscle pain, deep condition and stimulate hair growth, and even remove odor from mason jars. 

How to Eat Mustard Seeds

If you’re new to using mustard seeds, you might be wondering, “How do you eat mustard seeds?” These seeds might look intimidating but actually these are so versatile that they can be used in any recipe! You can add them to your salads, stuffings, stews, soups, stir-fries - the possibilities are endless. You can also pickle them ahead of time and layer them on your toasts, sandwiches etc. to turn any recipe into a power-packed meal. 


Because the benefits of mustard seeds are so versatile, these seeds are increasingly becoming more and more popular around the world. The benefits of mustard seeds, however, are only powerful when they’re pure and natural. When they’re altered with chemicals, GMOs, and pesticides, they lose their nutritional value. At Danfe Foods, we want you to reap all the health benefits of mustard seeds so we leave them pure, just as nature grows them. Our mustard seeds are carefully dried, extracted, and sorted without the use of GMOs, pesticides, or any chemical preservatives. Next time you’re making a meal, just add a spoonful to your recipe and instantly upgrade your meals!

Location: United States

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