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Delicious and Nutritious Navratri Recipes!

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Navratri, an important Hindu festival, is celebrated with great pomp throughout the country twice a year. Navratri is dedicated to worshipping Goddess Durga. Goddess Durga is said to have nine incarnations, each representing a unique power. Hence, Navratri is a nine days long fasting festival. The idols of goddess Durga are adorned with kumkum, bangles, flowers, and jeweled attire. Markets are filled with various festive foods. Even restaurants offer a special Navratri special food menu. The aroma of Navratri recipes fills the air. There are many restrictions on food items during this fasting period. Grains, table salt, seed-based oils, onion, and garlic are not allowed. Buckwheat flour commonly known as Vrat ka atta, Singhara atta, Samak rice, vegetables, fruits, milk products, and makhana is allowed. Vrat recipes are light on the stomach and easy to digest. Rock salt, or sendha namak, is used instead of regular salt to make healthy and tasty food because it is pure and unprocessed....
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Health Benefits Of Horse Gram

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One of the most nutrient-dense lentils is horse gram . It is rich in proteins and other nutrients that are essential for the healthy functioning of the body. It is sometimes referred to as kulthi dal and occasionally as hurali or Madras gram. It was known by a variety of regional names since it was a staple food for horses and cattle. Due to its high nutritional content, there are some benefits of horse gram . It has several health benefits that are not well recognized by many people but are truly important to note. Help cure a number of disorders Asthma, bronchitis, urinary problems, jaundice, peptic ulcers, hemorrhoids, and even menstruation disorders can be treated with horse gram powder. Additionally, it can aid with phlegm removal and fever control. Aids in lowering glycemic index Raw H orse Gram seeds may also help lower the glycemic index by lowering insulin resistance, according to research from the Indian Institute of Chemical Technology. Additionally, it slows down the rate ...
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Location: United States
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Ajwain Seeds: What Makes It the Best Indian Herb

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Ajwain seeds may be used for more than just as a seasoning for cooking. It is crucial to frequently eat ajwain seeds because of their numerous health advantages. It makes sense that every household keeps this simple spice around to experience its magic. Ajwain seeds, also known as carom seeds, are brown, tiny, oval-shaped seeds . They are found in almost every household to enhance the flavor of the dishes. They are one of the most frequently used ingredients in cooking. Besides being used for flavoring, ajwain seeds have various other usages.  Benefits of Ajwain Seeds Helps boost digestive system & control stomach aches Ajwain seeds aid in the secretion of stomach fluids that facilitate digestion. The seeds include some chemical components that control the amount of acidity, reducing the stomach ache and providing immediate relief from the burning sensation in the chest. Your digestive system will be healthy if you consume a mixture consisting of half-teaspoon of ginger and Ajw...
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Location: Whittier Narrows Nature Center, 1000 Durfee Ave, South El Monte, CA 91733, USA
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Green Moong Dal Recipes

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  Introduction Green Moong dal is a popular dish in Indian cuisine. It is simple to prepare and has a delicious nutty flavor. But let's look at what makes the green moong dal recipes so healthy and nutritious. Green moong dal contains many healthy vitamins and minerals. It is a good source of protein, fiber, and vitamins. It is also low in calories and fat. This makes it an ideal food for people trying to lose weight or maintain a healthy weight. Green moong dal is also rich in antioxidants, which can help to protect your cells from damage. Antioxidants are believed to play a role in preventing some chronic diseases, such as heart disease and cancer. Green moong dal is not only healthy but also a very versatile ingredient. It can be used in various dishes, from soups and salads to main courses and desserts. Let’s try some green moong dal recipes with a little twist. You might be surprised at how delicious they can be! Unique Green Moong Dal Recipes We’ve all consumed the tra...
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Location: 7XQG+JM Lemoore Station, CA, USA
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Whole Wheat Flour or Gluten-Free Buckwheat Flour?

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  Have you ever wondered what gluten is and what is the hype about gluten-free foods? Well, gluten is a sticky substance that is found in grains. For people with celiac disease or who have gluten intolerance, consuming gluten can cause many health issues. It may lead to some intestinal damage, malabsorption of nutrients, diarrhea, or trigger an allergic reaction. They are therefore advised to eat gluten-free flour only. Today we will discuss whole wheat flour vs buckwheat flour. They might seem similar but whole wheat flour is made from grains while buckwheat is made from the seeds of a plant in the buckwheat family. This leads to a major difference between the two- gluten. Wheat flour contains gluten, while buckwheat is gluten-free. Now let’s look at some other differences between the two. Calories The calorie that can be helpful for weight loss is found in gluten-free buckwheat. It is a high-fiber food, which also makes it slower to digest. Dietary Fiber Buckwheat flour contains ...
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Location: 357 S Hill St, Los Angeles, CA 90081, USA
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Health Benefits of Fenugreek Seeds

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One of the earliest healing plants, fenugreek is indigenous to Central and Southeast Asia, particularly India. But it's also grown in North Africa, the Mediterranean, and the US. Fenugreek seeds have a distinct flavor and a slightly bitter taste. They are commonly used in many Indian recipes but have you ever wondered if they’re actually useful from the nutrition point of view or are they only added for taste. Well, wonder no more!  This article will introduce you to the many benefits of fenugreek seeds and why you should add them to your diet. Helps boost testosterone One of the most well-known benefits of fenugreek is that it can help to boost testosterone levels. Testosterone is a hormone that is responsible for many things, including muscle growth & sex drive. Fenugreek can help to increase testosterone levels by stimulating the production of this hormone in the body. Good for breastfeeding Fenugreek seeds contain a compound called saponin, which has been shown to increase...
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Location: RF9C+HX Buckeye, NM, USA
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Turmeric Powder: The Golden Spice

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Turmeric powder is a spice that has been used in various cultures for centuries. It is a yellow-colored, strong, and earthy-flavored root vegetable. The spice is used to add color and flavor to many dishes while adding many health benefits to it. Here are 6 incredible benefits of Turmeric powder: Helps reduce inflammation Contains antioxidants that help fight free radicals May help treat cancer Boosts heart health Promotes brain functioning Promotes healthy skin Yummy Turmeric Recipes Now that we know about some wonderful benefits, let’s learn how to use turmeric powder in our meals and drinks. Discussed below are two healthy recipes that are easy to make and will satiate your taste buds while being really nutritious. Turmeric Banana Smoothie This golden smoothie is a great way to get your daily dose of turmeric! It's also a great way to get some potassium, magnesium, and fiber all in one go.  Ingredients  1 banana ½ cup Almond milk or regular milk  1 tsp of turmeric po...
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Location: United States
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