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Showing posts from March, 2022

Easy breakfast recipes with lentils

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A healthy breakfast kick-starts your metabolism and enables your body to digest the food you receive the rest of the day better. It also promotes digestion, especially if it contains plenty of fiber. In the morning, if you don't eat breakfast, you will be more likely to get very hungry and grab an unhealthy snack.   Breakfast is a pleasant and enjoyable way to start the day, so we have compiled a few breakfast ideas to inspire you Gluten-Free Chana Dal Sandwich [Source: One green Planet ] This is a hearty breakfast that will give you energy all day long because lentils are cooked with shallots, paprika, lemon juice, and fresh parsley. Ingredients 1 tablespoon olive oil 1 ¼  cup cooked chana dal 2 garlic cloves minced 2 shallots, thinly sliced 2 tsp soy sauce  ½ tsp paprika ½ tsp pepper ¼  lemon juice 2 tbsp fresh parsley, roughly chopped 4 slices of whole wheat bread, toasted Tahini for the spread Instructions In a skillet, heat the olive oil over medium heat. Saute ...

Why is semolina flour healthier than white flour?

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  Semolina is the golden-colored coarse flour derived from the hard kernels of durum wheat; it is fairly common, but the name implies it is much more prestigious than it is. Both of these grains offer distinct nutritional benefits. Many people view white flour as having side effects due to its adulteration with other substances. As it turns out, semolina is a very common ingredient and much healthier than white flour We've compiled all the information you need to know about semolina: what it is, the benefits, and whether it is healthier than wheat flour. Keep reading to find out all about semolina and to find out one interesting recipe using semolina flour.   What is Semolina Flour? Semolina is a flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein. Semolina flour can be purchased in coarse, medium, and fine textures. Semolina has a sweet, nutty flavor and earthy aroma It also contributes that signature yellow color to t...