How to Spice Up Lentil Salads?

Salads might not sound all that exciting, but trust us when we say they can be surprisingly tasty. For the most authentic salad experience, lentils are a great ingredient since they are delicious, easy to cook and absorb flavors well. They are also extremely nutritious because they contain protein, iron, and fiber. Here are a few easy lentil salad recipes that will give you a protein boost all day. Healthy salad recipes are the kind you wish you packed for work to keep you energized all day. 


Toor Dal Salad

This healthy salad with toor dal is perfect for lunch at the office or for a picnic. It's refreshing and full of nutrients. 


Ingredients

  •  1 cup Toor Dal

  •  1 Bay Leaf

  •  3 tbsp Lime Juice

  •  1 teaspoon Curry Powder

  •  1 ¼ tsp Salt


Instructions


  • Combine Toor Dal and bay leaf with enough water to cover in a small saucepan. Over medium heat, bring to a boil, then reduce heat to a simmer, and cook until just tender for about 25 to 35 minutes.

  • Meanwhile, whisk lime juice, curry powder, and salt together in a large bowl. Stir in the carrots and oil.

  • Mix the carrot mixture with the toor dal. Allow the carrots to cool for at least 15 minutes, stirring occasionally.

  • Add cilantro and green onions. Season with salt and pepper to taste. You can serve it warm or chilled.


Crunchy Cabbage Salad with Toor Dal 

The easiest and quickest salad to make is cabbage salad with toor dal. It's nutritious and easy to make.


Ingredients

  • ¼ cup Mint leaves

  • ¼ cup Toor Dal boiled

  • ¼ cup Coriander Leaves

  • ½ cup Cabbage shredded

  • 2 tbsp Sweet corn (boiled)

  • 1 tsp Lemon Juice

  • 1 tsp Honey

  • Salt to taste

  • Black pepper to taste


Instructions

  • Toss in mint leaves with cabbage, coriander, lemon juice, salt, pepper, and boiled corn in a bowl. Add honey, salt, and pepper to taste.


The best way to get folic acid is by eating lentils, and why is folic acid so important? The antioxidant property of folic acid also assists in the formation of red blood cells and protects against anemia. Lentils contain fiber and potassium, making them a healthy choice for your heart, as well as helping to control your blood pressure and cholesterol levels. The iron in lentils contributes to boosting energy, while Vitamin B1 helps keep a steady heartbeat, making them a nutritious food choice. Visit our blog for easy lentil salad recipes that will energize and refresh you all day long: https://danfefoods.com/blog/salads-not-just-a-boring-bowl-of-veggies-anymore/
Location: United States

Comments

Post a Comment

Popular posts from this blog

Soya Wadi: the healthier alternative

Image
A protein-rich diet is something that many of us try to incorporate into our regular eating habits in the area of health and nutrition. Soya chunks are popular among vegetarians due to their high protein content, which has risen in recent years as interest in high-protein diets, vegetarianism, and even veganism has grown. You'll learn everything there is to know about Soya Wadi, and you'll also get some delicious Soya Wadi recipes at the end of this article! What is Soya Wadi, exactly? Because of its meaty flavor and texture, soya wadi, which is made from soybeans, is sometimes referred to as vegetarian meat. Due to its high protein level, it is often used in Indian household kitchens as a component of curries and snacks. This also happens to be a very good alternative to meat. How is Soya Wadi made? Soya Wadi , as per the Wiki sources, is made from dried soy flour that has been stripped of its oil. They are byproducts of soybean oil production and have a gritty feel when drie...
Read more

Meal Prep Recipes for a Balanced Diet

Image
Meal prepping means planning out your diet and preparing meals in batches to last over time. It is a very efficient way to prepare your meals, especially if you have a busy schedule and find it difficult to maintain a healthy diet with all your meals in a day, every day. You can prepare batches of ingredients and then combine them together at the time of consumption in different ways. For instance, you can prepare lentils for your protein, veggies for nutrients and fiber, rice for your carbohydrates, and some kind of fat/dairy to prepare a balanced meal. This method makes for nutritious and delicious meals. Here are a few recipes: Lentil Salad Lentil salad is a great way to get your protein without feeling too full. Ingredients: 1 ½ cups masoor dal  2 small cloves garlic, minced 2 tsp sea salt Black pepper, to taste 1 ½ cups chopped greens ½ stalk of green onion  ¼ cup olive oil ¼ cup raw apple cider vinegar 1 tbsp maple syrup 1 tbsp ground mustard 1 ½ cups halved cherry tomat...
Read more

Health Benefits of Fenugreek Seeds

Image
One of the earliest healing plants, fenugreek is indigenous to Central and Southeast Asia, particularly India. But it's also grown in North Africa, the Mediterranean, and the US. Fenugreek seeds have a distinct flavor and a slightly bitter taste. They are commonly used in many Indian recipes but have you ever wondered if they’re actually useful from the nutrition point of view or are they only added for taste. Well, wonder no more!  This article will introduce you to the many benefits of fenugreek seeds and why you should add them to your diet. Helps boost testosterone One of the most well-known benefits of fenugreek is that it can help to boost testosterone levels. Testosterone is a hormone that is responsible for many things, including muscle growth & sex drive. Fenugreek can help to increase testosterone levels by stimulating the production of this hormone in the body. Good for breastfeeding Fenugreek seeds contain a compound called saponin, which has been shown to increase...
Read more