Danfe Foods

If you have a busy day ahead, have been increasing the intensity of your workouts, or simply looking to achieve your new year’s resolutions, incorporating protein-rich ingredients into your diet is one way to keep your body nourished. Proteins are critical building blocks needed for replenishment, boosting the body’s defenses, building and repairing tissues, and ensuring proper growth. Here are some easy and healthy high protein meals to ensure your family gets enough of this critical building block.  Buckwheat Buttermilk Pancakes Light and fluffy, with a delicate nutty flavor, this healthy protein breakfast requires minimal effort and takes only 30 minutes tops. All you have to do is whisk together buckwheat flour, all-purpose flour, sugar, salt, baking soda, eggs, buttermilk, unsalted butter, and vanilla extract to make the pancake batter. Once you have the batter ready, scoop ¼ cup of the batter onto a buttered frying pan or griddle, and cook them until they are golden brown on ...

Snack time is an important part of a child’s life. It helps curb their hunger pangs while giving them the boost they need to carry out their activities until dinner is ready. Most importantly, it helps nourish their brain after a long day at school.  However, finding healthy snacks for kids can be a difficult task. It can even seem daunting. As parents, you might feel like you have to resort to picking up snacks you find in your local grocery store. These snacks are often heavily processed with preservatives, GMOs, and pesticides.  That is why we are bringing you easy snack recipes that are low on cooking time, delicious, and nutritious. Our snack recipes are made with Danfe’s 100% pure and natural ingredients loaded with powerful nutrients to aid your kid’s nutrition and overall development.  Here are 5 healthy snack recipes to keep your kids nourished throughout the day.  Coriander-Cumin Hummus This is a terrific way to sneak in fresh veggies and nutrient-dense foo...

Mustard seeds are a highly-prized spice that has been used since ancient times because of their versatility and health benefits. These tiny seeds have a warm, and earthy aroma that just instantly brings your dishes to life. However, these aromatic seeds do more than just perk up your dishes, mustard seeds are extremely rich in nutrients. These seeds are power-packed with essential vitamins and minerals that provide tremendous health benefits.  Health Benefits of Mustard Seeds Loaded with essential nutrients, the health benefits of mustard seeds are known to help prevent and manage infections and diseases.   Mustard seeds are known to be an excellent source of magnesium. These seeds help calm the nervous system and provide relief from headaches and migraine attacks.  Mustard seeds benefits are known to aid people who struggle with cardiovascular problems. The magnesium and selenium present in mustard seeds help support heart health by lowering cholesterol levels.  Pac...

Christmas is Coming!! December 25th is sneaking up on us oh-so-quickly so it’s time that we nail down the menu for this year’s Christmas eve and Christmas day lunch and dinners. Holidays may look slightly different this year, which makes it all the more important to find joy all around. However you’re spending holidays this year, there’s no better way to find joy and get in the holiday spirit than some good ol’ holiday baking.  On that note, we’ll be sharing 5 quick and easy Christmas recipes so you can make this year’s holiday season a memorable one! Not only are these recipes incredibly easy but they’re equally healthy! These crowd-pleasing recipes will surely earn you the title of the “holiday baking champion” of the bunch.  Lemon-Coriander Drizzle Christmas Cake Recipe  Citrus and Coriander together might not be the first ingredients that come to mind when you think of “Christmas Recipes” but trust us, this is the kind of winter refreshment you’ve been looking for. Th...

  With the winter season upon us in the midst of the pandemic, we all need to take extra measures to keep our immunity high. The seasonal change can make our body even more susceptible to catching a cold or fever, as our natural body defenses could be down. One way you can fight against illnesses is to integrate immune-boosting foods in your daily diet, especially spices that are known to have healing, antiviral, antifungal, antibacterial, immunity-boosting properties.  We’ve gathered a list of spices that can help boost your immunity. Keep reading to find out how you can protect your body against diseases this season with spices.  Turmeric Powder  Turmeric powder is a healing spice that is popularly used in Ayurvedic medicine to protect the body against infections and diseases. It contains a substance with antiviral, antifungal, and antibacterial properties called Lipopolysaccharide. This substance helps stimulate the immune system and keep diseases at bay.   Y...

  If you’re looking to add some much-needed plant-based protein boost to your meals, then soy chunks, also known as soya wadi, is the staple you need in your kitchen. These spongy nuggets are extremely popular in Indian cuisine as they can be added to any recipe - gravies, fried rice, and even to patties.  Apart from being protein-rich, these flavorful nuggets are loaded with vitamins, minerals, dietary fiber, and iron that help improve blood circulation, improve gut health, aid digestion & weight loss, improve heart health, and strengthen bones. They are also a great source of plant-based protein and can fit any lifestyle and diet. Soya Wadi is extremely easy to prepare which is why we’re bringing you some healthy and tasty soy chunks recipes so you and your loved ones can enjoy some hearty, wholesome meals.    Here are some easy, and healthy recipes you can make with soy chunks.    Soy Chunks Gravy: A versatile gravy cooked in a rich tomato-onion grav...

  It’s no secret that, when it comes to Indian cooking, spices are the star ingredient. Just adding a pinch of spice can wake up any dish and fill your kitchen with a tasteful aroma. They just have the ability to make or break your recipe. Beyond the robust flavor they impart on your recipes, spices contain powerful nutrients and provide so many health benefits.  Let's take a deeper look into some of the essential Indian spices and the benefits they offer for your health.  Cumin Seeds  Known as the second most popular spice in the world, Cumin Seeds are rich in antioxidants, iron, dietary fiber, carbohydrates, minerals, and vitamins. These dark brown seeds are known to help fight bacteria and parasites, aid digestion, control blood sugar levels, and improve memory.  Ajwain Seeds Also known as Carom Seeds, Ajwain Seeds have antibacterial, anti-inflammatory, antibiotic, and anesthetic properties. These tiny seeds are an excellent source of vitamins, minerals, anti...