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Showing posts from September, 2022

Delicious and Nutritious Navratri Recipes!

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Navratri, an important Hindu festival, is celebrated with great pomp throughout the country twice a year. Navratri is dedicated to worshipping Goddess Durga. Goddess Durga is said to have nine incarnations, each representing a unique power. Hence, Navratri is a nine days long fasting festival. The idols of goddess Durga are adorned with kumkum, bangles, flowers, and jeweled attire. Markets are filled with various festive foods. Even restaurants offer a special Navratri special food menu. The aroma of Navratri recipes fills the air. There are many restrictions on food items during this fasting period. Grains, table salt, seed-based oils, onion, and garlic are not allowed. Buckwheat flour commonly known as Vrat ka atta, Singhara atta, Samak rice, vegetables, fruits, milk products, and makhana is allowed. Vrat recipes are light on the stomach and easy to digest. Rock salt, or sendha namak, is used instead of regular salt to make healthy and tasty food because it is pure and unprocessed....

Health Benefits Of Horse Gram

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One of the most nutrient-dense lentils is horse gram . It is rich in proteins and other nutrients that are essential for the healthy functioning of the body. It is sometimes referred to as kulthi dal and occasionally as hurali or Madras gram. It was known by a variety of regional names since it was a staple food for horses and cattle. Due to its high nutritional content, there are some benefits of horse gram . It has several health benefits that are not well recognized by many people but are truly important to note. Help cure a number of disorders Asthma, bronchitis, urinary problems, jaundice, peptic ulcers, hemorrhoids, and even menstruation disorders can be treated with horse gram powder. Additionally, it can aid with phlegm removal and fever control. Aids in lowering glycemic index Raw H orse Gram seeds may also help lower the glycemic index by lowering insulin resistance, according to research from the Indian Institute of Chemical Technology. Additionally, it slows down the rate ...