Quick & Hassle-free Healthy Breakfast Ideas!

 



You're racing to get ready for work because it's early in the morning. You recollect about waking up just minutes before the meeting as you pack your bag for the day. You don't have to forego eating healthy, home-cooked meals because of your hectic schedule! You may make breakfast just like your mother did with natural ingredients and simple methods! You should try these two fast Indian breakfast meals.

Sooji Upma Recipe


Rava is the main component in every upma recipe. It is just granulated wheat, often known as 'suji' or' sooji' in Hindi and 'cream of wheat' or 'semolina' in English. In North India, this morning dish is known as Suji ka Upma. Upma is a traditional South Indian morning dish that may be found in eateries around the country, including Maharashtra. It's also a popular breakfast dish in South Indian households. Upma was, in fact, a frequent breakfast or evening snack in my house when I was a kid.


This warm, handmade breakfast can be produced in under an hour, thanks to one simple step. The first few steps of roasting the rava are shown in the step-by-step photo instructions below (cream of wheat). This can be done ahead of time, and I recommend roasting your rava and storing it in an airtight container as soon as possible after purchasing it. This will extend the life of the food and keep it from becoming moldy or spoilt. 


This hot breakfast of upma recipe may be cooked in approximately 15 to 20 minutes if your rava is already roasted. Rava Cheela and Rava Pongal are two other recipes that may be made with roasted rava.


Sooji Ki Idli


Rava Idli is a popular variant of the original South Indian Idli, which is created with fermented rice and lentil batter and is a soft, pillowy steamed savory cake made with rava or suji. 

Rava is simply granulated wheat, often known as sooji in Hindi and cream of wheat or semolina in English. 


To prepare a good medium-consistency batter, combine ghee-roasted rava (sooji or cream of wheat) with curd (yogurt), spices, herbs, cashews, water, and a leavening agent like baking soda.

The alkaline eno or baking soda reacts with the acidity of the yogurt to leaven the batter, giving it a light and fluffy texture.


Also read Easy dessert recipes to satiate your sweet tooth

Conclusion 


Healthy Breakfasts should be cherished and enjoyed as the most important meal of the day. We often neglect to keep track of nutritional and healthy ingredients in our fast-paced lifestyles. Sooji is a healthy and nutritious ingredient that provides us with the extra energy and power we need throughout the day. Let's make more delicious and healthy breakfast meals that are quick and easy to prepare! 

Also, check out this yummylicious dish of poha on our Instagram! 

Comments

Post a Comment

Popular posts from this blog

Soya Wadi: the healthier alternative

Image
A protein-rich diet is something that many of us try to incorporate into our regular eating habits in the area of health and nutrition. Soya chunks are popular among vegetarians due to their high protein content, which has risen in recent years as interest in high-protein diets, vegetarianism, and even veganism has grown. You'll learn everything there is to know about Soya Wadi, and you'll also get some delicious Soya Wadi recipes at the end of this article! What is Soya Wadi, exactly? Because of its meaty flavor and texture, soya wadi, which is made from soybeans, is sometimes referred to as vegetarian meat. Due to its high protein level, it is often used in Indian household kitchens as a component of curries and snacks. This also happens to be a very good alternative to meat. How is Soya Wadi made? Soya Wadi , as per the Wiki sources, is made from dried soy flour that has been stripped of its oil. They are byproducts of soybean oil production and have a gritty feel when drie...
Read more

Meal Prep Recipes for a Balanced Diet

Image
Meal prepping means planning out your diet and preparing meals in batches to last over time. It is a very efficient way to prepare your meals, especially if you have a busy schedule and find it difficult to maintain a healthy diet with all your meals in a day, every day. You can prepare batches of ingredients and then combine them together at the time of consumption in different ways. For instance, you can prepare lentils for your protein, veggies for nutrients and fiber, rice for your carbohydrates, and some kind of fat/dairy to prepare a balanced meal. This method makes for nutritious and delicious meals. Here are a few recipes: Lentil Salad Lentil salad is a great way to get your protein without feeling too full. Ingredients: 1 ½ cups masoor dal  2 small cloves garlic, minced 2 tsp sea salt Black pepper, to taste 1 ½ cups chopped greens ½ stalk of green onion  ¼ cup olive oil ¼ cup raw apple cider vinegar 1 tbsp maple syrup 1 tbsp ground mustard 1 ½ cups halved cherry tomat...
Read more

Health Benefits of Fenugreek Seeds

Image
One of the earliest healing plants, fenugreek is indigenous to Central and Southeast Asia, particularly India. But it's also grown in North Africa, the Mediterranean, and the US. Fenugreek seeds have a distinct flavor and a slightly bitter taste. They are commonly used in many Indian recipes but have you ever wondered if they’re actually useful from the nutrition point of view or are they only added for taste. Well, wonder no more!  This article will introduce you to the many benefits of fenugreek seeds and why you should add them to your diet. Helps boost testosterone One of the most well-known benefits of fenugreek is that it can help to boost testosterone levels. Testosterone is a hormone that is responsible for many things, including muscle growth & sex drive. Fenugreek can help to increase testosterone levels by stimulating the production of this hormone in the body. Good for breastfeeding Fenugreek seeds contain a compound called saponin, which has been shown to increase...
Read more