Urad Dal: Nutritional and Health Benefits


Lentils are well-known for being an important part of our diets. They are readily available on the market, are high in vitamins and minerals, and have a delightful taste. They're simple to make and don't need much forethought or effort. Urad dal, also known as Split Black Gram, is one of the various dals that are popular throughout Asia.  Urad Dal is high in fat, carbohydrate, protein, and vitamin A, all of which are beneficial to our body's general health.


According to Ayurveda, urad dal can enhance body muscle mass and can be used for medical purposes to treat digestion problems, health difficulties, and bone health, among other things. If you're a vegetarian, you'll earn bonus points because urad dal has enough protein for our bodies to function properly.


Here are some of the health advantages of urad dal that will keep you energized throughout the day and offer your body the nutrients it needs.


  • Improves Digestion: The dietary fiber in urad dal aids in the digestive system's proper functioning.

  • Heart Health Benefits: Urad dal protects our hearts by managing cholesterol levels in our bodies and improving overall blood circulation.

  • Boosts Energy: The high iron content in urad dal help to increase our body's energy levels and RBC production.

  • Skin and Hair Benefits: Urad dal is high in minerals and vitamins, which protect our skin from infection and inflammation.

  • Helps to Manage Diabetes: Urad dal aids in the management of diabetes by regulating sugar levels.


Urad dal recipes are simple to make and may also be served as a side dish. Urad dal is used to make satiating foods such as dosa, vada, and papad. We've compiled an easy-to-make urad recipe for you. 


Tadka Style Urad Dal

Nothing beats a steaming bowl of dal with your sabzi and rice or chapati. Along with the dal, you can add pickles, papad, or curd for a complete dinner. It is one of the most basic and nutrient-dense foods, especially in India. We are certain that you will enjoy this.


Ingredients:

  • Urad dal, 200 g, pressure boiled for 3-4 whistles (washed and soaked in water for about 2 hrs)

  • 3 finely sliced tomatoes

  • 2 finely chopped onions

  • two garlic cloves

  • 2 green chilies, finely chopped

  • 1 teaspoon powdered turmeric

  • 1 tsp chile powder (red)

  • ½ tablespoons coriander powder

  • season with salt to taste

  • ½  teaspoon cumin seeds

  • 1 ½  tablespoons ghee


Instructions

  1. Add 1 ½ tbsp ghee to a pan and cook for a few minutes.

  2. In a large pan, combine the cumin seeds, red chilies, turmeric powder, garlic, red chili powder, coriander powder, and salt. At a low temperature, sauté it for about 2 minutes.

  3. Add the onion and tomatoes and cook for another 3 minutes.

  4. Mix in the urad dal and the remaining ingredients.

  5. Allow it to boil on low heat for about 5 minutes.

  6. Remove it from the heat and place it in a serving bowl.

  7. Serve with paratha or rice while hot.


Urad dal has a distinct savory and sweet flavor, which is why it is widely consumed in different regions of the world. It will not only improve your health or give you more energy, but it will also gratify your taste buds. Try out these recipes with your friends and family to bring a fresh twist to your existing recipes.

Comments

Post a Comment

Popular posts from this blog

Soya Wadi: the healthier alternative

Image
A protein-rich diet is something that many of us try to incorporate into our regular eating habits in the area of health and nutrition. Soya chunks are popular among vegetarians due to their high protein content, which has risen in recent years as interest in high-protein diets, vegetarianism, and even veganism has grown. You'll learn everything there is to know about Soya Wadi, and you'll also get some delicious Soya Wadi recipes at the end of this article! What is Soya Wadi, exactly? Because of its meaty flavor and texture, soya wadi, which is made from soybeans, is sometimes referred to as vegetarian meat. Due to its high protein level, it is often used in Indian household kitchens as a component of curries and snacks. This also happens to be a very good alternative to meat. How is Soya Wadi made? Soya Wadi , as per the Wiki sources, is made from dried soy flour that has been stripped of its oil. They are byproducts of soybean oil production and have a gritty feel when drie...
Read more

Meal Prep Recipes for a Balanced Diet

Image
Meal prepping means planning out your diet and preparing meals in batches to last over time. It is a very efficient way to prepare your meals, especially if you have a busy schedule and find it difficult to maintain a healthy diet with all your meals in a day, every day. You can prepare batches of ingredients and then combine them together at the time of consumption in different ways. For instance, you can prepare lentils for your protein, veggies for nutrients and fiber, rice for your carbohydrates, and some kind of fat/dairy to prepare a balanced meal. This method makes for nutritious and delicious meals. Here are a few recipes: Lentil Salad Lentil salad is a great way to get your protein without feeling too full. Ingredients: 1 ½ cups masoor dal  2 small cloves garlic, minced 2 tsp sea salt Black pepper, to taste 1 ½ cups chopped greens ½ stalk of green onion  ¼ cup olive oil ¼ cup raw apple cider vinegar 1 tbsp maple syrup 1 tbsp ground mustard 1 ½ cups halved cherry tomat...
Read more

Health Benefits of Fenugreek Seeds

Image
One of the earliest healing plants, fenugreek is indigenous to Central and Southeast Asia, particularly India. But it's also grown in North Africa, the Mediterranean, and the US. Fenugreek seeds have a distinct flavor and a slightly bitter taste. They are commonly used in many Indian recipes but have you ever wondered if they’re actually useful from the nutrition point of view or are they only added for taste. Well, wonder no more!  This article will introduce you to the many benefits of fenugreek seeds and why you should add them to your diet. Helps boost testosterone One of the most well-known benefits of fenugreek is that it can help to boost testosterone levels. Testosterone is a hormone that is responsible for many things, including muscle growth & sex drive. Fenugreek can help to increase testosterone levels by stimulating the production of this hormone in the body. Good for breastfeeding Fenugreek seeds contain a compound called saponin, which has been shown to increase...
Read more