Turmeric: A Natural Immune Booster and Recipes

Turmeric has been used to help heal disease infections since ancient times. It is known to harbor therapeutic properties that can help with stomach problems, colds, and coughs, as well as limit the spread of infection. Turmeric's anti-inflammatory effects make it a natural immune booster. "Indian Saffron" and "The Golden Spice" are two more names for it. 


We have grown more mindful of what we eat and how we manage our health as a result of the pandemic. There is no questioning the importance of maintaining our immunity, which protects our bodies from disease-causing bacteria and viruses. This is why turmeric should be a part of your daily diet because it has anti-inflammatory, anti-bacterial, and antioxidant characteristics that our bodies require to protect us from diseases and infections.


Here are some of the health advantages of turmeric, which can help you increase your immunity as well as treat various ailments:

  1. Turmeric can help to regulate our body's metabolism and, as a result, aid in weight loss.

  2. Turmeric can be used as a mask to treat skin disorders like acne and eczema since it boosts collagen production.

  3. Turmeric has anti-inflammatory and antioxidant qualities that help to mitigate the effects of heart disease.

  4. Turmeric is a natural immunity booster that aids in the process and gives our bodies the strength to fight sickness.

  5. Turmeric cleanses our liver by removing dangerous poisons from our bodies.


Now that you know what turmeric can do for you, it's time to put it to use. We've compiled a delicious turmeric recipe to help you enhance your immunity while also enjoying the flavour of turmeric.


Turmeric Tea

[Source:Thespruceeats]

Turmeric tea is a warming and calming beverage made from a combination of aromatic ground turmeric, cinnamon, and honey. Turmeric tea contains anti-inflammatory chemicals that are beneficial to one's health. Oh, and they're delicious!

Ingredients

  • 1 cup of water

  • 1/2  teaspoon powdered turmeric

  • 1/2 tsp cinnamon powder

  • 1 tablespoon honey

  • 1 teaspoon ginger powder

Instructions

  1. In a pan take 1 cup of water and let ir boil.

  2. Combine the turmeric powder, ginger paste, and cinnamon in a mixing bowl.

  3. Cook for roughly 2 minutes on low heat.

  4. Remove the tea leaves and add 1 tbsp honey to the tea.

  5. Enjoy the tea while it's still hot!

An ordinary spice found on our kitchen shelves can supply our bodies with several health advantages while also boosting our immune systems. Apart from adding texture and taste to a dish, turmeric may also be used to lead a more balanced and healthy lifestyle. 

We hope you enjoy these dishes and take a step toward a stronger, longer-lasting immune system. Please pass it on to your friends and family so they can learn about the benefits of turmeric.

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