Sustainable and easy-to-follow health resolutions

Another New Year has come, and it is now time to set goals and be determined to keep them. The most important thing to do during this prolonged pandemic is to set attainable health goals for the year. Get ready to fulfill wellness resolutions that can not only be beneficial for your health but can also be followed for life!


Incorporate these practical healthcare resolutions into your daily life:


Get moving every day to stay healthy. 

Too much sitting can increase your risk of obesity, high blood pressure, and cardiovascular diseases. Yoga, aerobics, gym visits or simply walking around the house should be part of your daily routine. You can also keep active by simply dancing to your favorite beats.


Make time for yourself.

Without prioritizing your mental health, setting wellness resolutions makes no sense. Making time every day to reflect on your thoughts, to work on yourself, and to de-stress is extremely important. You should do things that empower you, make you happier, and help you grow. 


Eating healthy is key.

Healthy eating isn't just about cutting calories. It is about creating an eating pattern that is sustainable, nourishing, and convenient for you. Eat foods rich in nutrients and low in heavily processed, sugary products to practice mindful eating. When cravings strike, replace junk food with healthier options. Here is a delicious, healthy, and delicious new year's resolution recipe.


Atta Naan

Making this delicious and healthy recipe couldn't be easier. They are great for breakfast, packed in lunch boxes for your kids, or even enjoyed as a snack in the evening.


Ingredients 

  • 1 cup Atta flour                        

  • ½ cup Curd                

  • ½ cup Coriander               

  • 1 large Onion                

  • 2 Green chillies                     

  • 1 tsp Chaat masala  

  • ¼ tsp Turmeric                         

  • ¼ tsp Salt                                  

  • 1 tbsp Oil                                 

  • 1 cup Water                             


Instructions

  • Using a large bowl, combine atta flour, curd, and salt. Stir in 1/2 cup of water. Mix until thin and creamy. Set aside for an hour.

  • Combine the batter with the other ingredients and set aside.

  • Once a dosa tawa is hot, grease it with oil and spread the batter in a circular motion. Spritz the naan with oil and cook each side until golden brown.

  • Slice them into halves and serve. 


Enjoy this delicious, easy-to-make treat with a healthy mind while working towards your dreams. May this year be a year of joy, good health, and happiness for you. Let's make room for success and accomplishments. Danfe wishes you a prosperous and healthy new year! 

You can check out our Danfe blog for more such recipes: 

https://danfefoods.com/blog/delicious-desserts-to-kick-off-your-new-years-celebration/
Location: United States

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