Cracked Wheat- Nutrition & Benefits
Bulgur originated in the Mediterranean and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes. Bulgur is an edible cereal grain made from dried, cracked wheat. It is generally partially cooked so that it can be prepared relatively quickly. When cooked, it looks similar to quinoa. It is a whole grain because the entire wheat kernel is consumed which includes the germ, endosperm, and bran. As an ingredient, Bulgur wheat is used in several traditional Middle Eastern dishes. It is a nutritious cereal grain that is easy to prepare and consists of several potential health benefits. Some of its benefits are: Aids in weight management Helps control blood sugar levels Reduces the risk of heart diseases Promotes a healthy gut Bulgur wheat is packed with vitamins, minerals, and fiber. Fiber-rich foods may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It can be...