Toor Dal and its Recipes


A staple food item in every Indian kitchen and a meal is incomplete without the addition of the protein-packed dals and legumes. Being the powerhouse of protein, it is packed with essential vitamins and minerals. There are various types of dals that can be cooked into different delicacies. Toor, urad, masoor, moong, and chana dals are some of the commonly used dals.   


One such dal which finds a prominent place in the kitchen is the toor dal. Toor dal or pigeon pea belongs to the Fabaceae family.  It is a common food in Asia, Africa, and America and has been cultivated for 3500 years. Toor dal is a native crop of India and is mostly accompanied by roti or rice. Toor dal seed pods are flat, sickle-shaped. They grow to a length of 5-9cm with a blend of color ranging from white, cream, yellow, purple, and black and this annual grown plant is drought-resistant.


Toor dal or arhar dal is protein-rich and filled with carbohydrates and fiber. Consuming this lentil helps fulfill the quota of iron and calcium intake. Moreover, toor dal is an amazing source of folic acid which is essential for fetal growth and helps prevent any birth defects of a newborn. Due to its low glycemic index, this dal is a great addition to a diabetic’s diet routine. The presence of fiber and protein keeps the stomach satiated and curbs hunger pangs, promotes weight loss, and reduces the level of cholesterol in the body. It also consists of vitamins and other minerals like magnesium, manganese, phosphorus, potassium, sodium, zinc, and more.


Some of the amazing recipes that can be prepared with toor dal are:


  • Plain toor dal

  • Rasam

  • Sambar

  • Panchmela dal


Hence including toor dal recipes in your diet on a daily basis is a healthy and wise option to choose. Try the above recipes and stay healthy and active throughout the day.
Location: United States

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