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Showing posts from December, 2020

Nutritional Facts and Health Benefits of Mustard Seeds

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Mustard seeds are a highly-prized spice that has been used since ancient times because of their versatility and health benefits. These tiny seeds have a warm, and earthy aroma that just instantly brings your dishes to life. However, these aromatic seeds do more than just perk up your dishes, mustard seeds are extremely rich in nutrients. These seeds are power-packed with essential vitamins and minerals that provide tremendous health benefits.  Health Benefits of Mustard Seeds Loaded with essential nutrients, the health benefits of mustard seeds are known to help prevent and manage infections and diseases.   Mustard seeds are known to be an excellent source of magnesium. These seeds help calm the nervous system and provide relief from headaches and migraine attacks.  Mustard seeds benefits are known to aid people who struggle with cardiovascular problems. The magnesium and selenium present in mustard seeds help support heart health by lowering cholesterol levels.  Pac...

Quick and Easy Christmas Cookies and Cake Recipes

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Christmas is Coming!! December 25th is sneaking up on us oh-so-quickly so it’s time that we nail down the menu for this year’s Christmas eve and Christmas day lunch and dinners. Holidays may look slightly different this year, which makes it all the more important to find joy all around. However you’re spending holidays this year, there’s no better way to find joy and get in the holiday spirit than some good ol’ holiday baking.  On that note, we’ll be sharing 5 quick and easy Christmas recipes so you can make this year’s holiday season a memorable one! Not only are these recipes incredibly easy but they’re equally healthy! These crowd-pleasing recipes will surely earn you the title of the “holiday baking champion” of the bunch.  Lemon-Coriander Drizzle Christmas Cake Recipe  Citrus and Coriander together might not be the first ingredients that come to mind when you think of “Christmas Recipes” but trust us, this is the kind of winter refreshment you’ve been looking for. Th...