Danfe Foods

  Have you ever wondered what gluten is and what is the hype about gluten-free foods? Well, gluten is a sticky substance that is found in grains. For people with celiac disease or who have gluten intolerance, consuming gluten can cause many health issues. It may lead to some intestinal damage, malabsorption of nutrients, diarrhea, or trigger an allergic reaction. They are therefore advised to eat gluten-free flour only. Today we will discuss whole wheat flour vs buckwheat flour. They might seem similar but whole wheat flour is made from grains while buckwheat is made from the seeds of a plant in the buckwheat family. This leads to a major difference between the two- gluten. Wheat flour contains gluten, while buckwheat is gluten-free. Now let’s look at some other differences between the two. Calories The calorie that can be helpful for weight loss is found in gluten-free buckwheat. It is a high-fiber food, which also makes it slower to digest. Dietary Fiber Buckwheat flour contains ...

One of the earliest healing plants, fenugreek is indigenous to Central and Southeast Asia, particularly India. But it's also grown in North Africa, the Mediterranean, and the US. Fenugreek seeds have a distinct flavor and a slightly bitter taste. They are commonly used in many Indian recipes but have you ever wondered if they’re actually useful from the nutrition point of view or are they only added for taste. Well, wonder no more!  This article will introduce you to the many benefits of fenugreek seeds and why you should add them to your diet. Helps boost testosterone One of the most well-known benefits of fenugreek is that it can help to boost testosterone levels. Testosterone is a hormone that is responsible for many things, including muscle growth & sex drive. Fenugreek can help to increase testosterone levels by stimulating the production of this hormone in the body. Good for breastfeeding Fenugreek seeds contain a compound called saponin, which has been shown to increase...