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Showing posts from January, 2021

Quick and Easy High Protein Meals To Keep You Fueled & Focused

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If you have a busy day ahead, have been increasing the intensity of your workouts, or simply looking to achieve your new year’s resolutions, incorporating protein-rich ingredients into your diet is one way to keep your body nourished. Proteins are critical building blocks needed for replenishment, boosting the body’s defenses, building and repairing tissues, and ensuring proper growth. Here are some easy and healthy high protein meals to ensure your family gets enough of this critical building block.  Buckwheat Buttermilk Pancakes Light and fluffy, with a delicate nutty flavor, this healthy protein breakfast requires minimal effort and takes only 30 minutes tops. All you have to do is whisk together buckwheat flour, all-purpose flour, sugar, salt, baking soda, eggs, buttermilk, unsalted butter, and vanilla extract to make the pancake batter. Once you have the batter ready, scoop ¼ cup of the batter onto a buttered frying pan or griddle, and cook them until they are golden brown on ...

Easy Healthy Snacks for Kids

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Snack time is an important part of a child’s life. It helps curb their hunger pangs while giving them the boost they need to carry out their activities until dinner is ready. Most importantly, it helps nourish their brain after a long day at school.  However, finding healthy snacks for kids can be a difficult task. It can even seem daunting. As parents, you might feel like you have to resort to picking up snacks you find in your local grocery store. These snacks are often heavily processed with preservatives, GMOs, and pesticides.  That is why we are bringing you easy snack recipes that are low on cooking time, delicious, and nutritious. Our snack recipes are made with Danfe’s 100% pure and natural ingredients loaded with powerful nutrients to aid your kid’s nutrition and overall development.  Here are 5 healthy snack recipes to keep your kids nourished throughout the day.  Coriander-Cumin Hummus This is a terrific way to sneak in fresh veggies and nutrient-dense foo...