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Showing posts from November, 2020

Everyday Healing Spices To Boost Your Immunity, Naturally

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  With the winter season upon us in the midst of the pandemic, we all need to take extra measures to keep our immunity high. The seasonal change can make our body even more susceptible to catching a cold or fever, as our natural body defenses could be down. One way you can fight against illnesses is to integrate immune-boosting foods in your daily diet, especially spices that are known to have healing, antiviral, antifungal, antibacterial, immunity-boosting properties.  We’ve gathered a list of spices that can help boost your immunity. Keep reading to find out how you can protect your body against diseases this season with spices.  Turmeric Powder  Turmeric powder is a healing spice that is popularly used in Ayurvedic medicine to protect the body against infections and diseases. It contains a substance with antiviral, antifungal, and antibacterial properties called Lipopolysaccharide. This substance helps stimulate the immune system and keep diseases at bay.   Y...

Amazing Soya Chunks Recipes You Can Try Today

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  If you’re looking to add some much-needed plant-based protein boost to your meals, then soy chunks, also known as soya wadi, is the staple you need in your kitchen. These spongy nuggets are extremely popular in Indian cuisine as they can be added to any recipe - gravies, fried rice, and even to patties.  Apart from being protein-rich, these flavorful nuggets are loaded with vitamins, minerals, dietary fiber, and iron that help improve blood circulation, improve gut health, aid digestion & weight loss, improve heart health, and strengthen bones. They are also a great source of plant-based protein and can fit any lifestyle and diet. Soya Wadi is extremely easy to prepare which is why we’re bringing you some healthy and tasty soy chunks recipes so you and your loved ones can enjoy some hearty, wholesome meals.    Here are some easy, and healthy recipes you can make with soy chunks.    Soy Chunks Gravy: A versatile gravy cooked in a rich tomato-onion grav...